Clean Eating Pumpkin Spice Baked Apple Recipe (2024)

ByTiffany McCauley

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This baked apples recipe is a thing of beauty. It’s one of my favorite desserts come fall and winter. Baked apples are total comfort food!

This time of year is my absolute favorite! The turning leaves, the cooler air, the soups and stews and even the occasional fire in the fireplace.

Clean Eating Pumpkin Spice Baked Apple Recipe (1)

It’s fall, and along with lots of other autumn produce, the apples are in abundance.

Baked apples are a wonderful dessert on a cold evening. Warm and fragrant, they fill your house with fabulous aromas as they bake, and comfort your tummy with incredibly nutritious sweetness.

What Apples Are Best For Baked Apples?

I used Honeycrisp apples for this recipe, but you can also use pink ladies or Braeburn apples. These are my top three go-to apples when making this dish.

How Do You Cor An Apple For Baked Apples?

The easiest way to core an apple is to use a purchased corer. They are affordable and super easy to use. I think I got mine at Bed Bath & Beyond for about $9. I’ll put an amazon link below so you can see what they look like.

If you can’t get a corer, you can use a sharp pairing knife. Insert the knife into the center of the apple and cut around the core until you have a hole that goes all the way through and has completely removed the core of the apple. This is more time consuming then using an apple corer, but in a pinch…

Clean Eating Pumpkin Spice Baked Apple Recipe (2)

Can You Freeze Baked Apples?

Yes you can. However, they won’t last longer than two months in the freezer, so be sure you use them up. And once thawed, do NOT refreeze. They will turn to mush.

Do You Peel Apples Before Baking Them?

Nope! Leave the skin on or they will totally dry out in the oven.

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More Healthy Fruit Recipes

  • Winter Harvest Fruit Salad
  • Balsamic Strawberries

Recipe Used

  • Pumpkin Pie Spice Mix

Baked Apples Recipe Card

Note: Recipe updated on: 12/4/19.

Clean Eating Pumpkin Spice Baked Apple Recipe (4)

Baked Apples Recipe

Delicious dessert that won't leave a brick in your tummy!

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Course: Dessert, Fruit

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 servings

Calories: 161kcal

Equipment

  • Small baking dish

Ingredients

  • 6 small apples (cored)
  • tsp. ground cinnamon (divided)
  • 6 tbsp. chopped walnut pieces (divided)
  • 3 tsp. coconut oil (divided)

US CustomaryMetric

Instructions

  • Preheat oven to 350 F. and core your apples. Place them in a baking dish.

    Clean Eating Pumpkin Spice Baked Apple Recipe (5)

  • Sprinkle the divided cinnamon (approximately 1/4 tsp. in each apple) into each core hole in each apple, then fill with walnuts. (about 1 tbsp. in each apple)

    Clean Eating Pumpkin Spice Baked Apple Recipe (6)

  • Place a small pat of coconut oil (about 1/2 tsp. each apple) on top of each core over the walnuts.

    Clean Eating Pumpkin Spice Baked Apple Recipe (7)

  • Place the baking dish in the oven, and bake for 30-40 minutes, or until the apples are easily pierced with a knife. The skin should have some wrinkling in it. Remove from oven, and allow to cool a bit. Cut open and top with any sweetener you prefer, if any.

    Clean Eating Pumpkin Spice Baked Apple Recipe (8)

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Data does not include any added sweeteners.

Nutrition

Serving: 1apple with filling | Calories: 161kcal | Carbohydrates: 22g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Sodium: 2mg | Potassium: 204mg | Fiber: 5g | Sugar: 16g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 24mg | Iron: 1mg


Recipe from the Gracious Pantry® archives, originally posted 9/17/15.

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  1. What a great recipe, thanks for stopping by my site, I love your tip about the agave, I still have not tried it yet. This is a great recipe. I love apples! This is the perfect time of year for it.

    Reply

    1. Hi Angie,

      There’s definitely something about this time of year that screams for apples. I can’t seem to get enough of them. Let me know how they turn out for you!

      Tiffany

      Reply

  2. This looks good but the calorie count looks a bit high for the ingredients. Or does this allow for the nice big scoop of vanilla bean ice cream that it seems to want for topping?:)

    Reply

    1. Bernadettebear – No, that’s correct. It’s because of the walnuts and cranberries. Very high in calories and fat. Although, the fat from the walnut is healthy.

      Reply

  3. I also love apples! Arent they wonderful in the fall- for me when I have to put on a sweater,snack time means apples. I make mine with no added fat granola that I make with pecans and currants added, a spoonful of agave and a sprinkle of cinnamon, when they come out of the oven I add vanilla icecream(just a tiny scoop) I know its not really clean but I do get a brand that is just cream, sugar, eggs, and vanilla ( and I just get a pint)

    Reply

    1. Trude – Fantastic! I’ve never actually tried it with granola. Sounds lovely!

      Reply

  4. This is our dessert tonight MMMM! Topped with a little no fat ricotta cheese!

    Reply

    1. Enjoy!

      Reply

  5. Sorry, I didn’t notate that. Yes, 350 F.

    Reply

    1. Thanks.

      Reply

  6. This looks delicious. What kind of apple would you recommend?

    Reply

    1. Angela – I would ask your produce person at the store which apples are sweetest.

      Reply

Clean Eating Pumpkin Spice Baked Apple Recipe (2024)

FAQs

What are the best apples for baking and eating? ›

For the best pies, crisps, and other baked treats, apples need to be firm enough to hold their own during the cooking process. We call these apples “baking apples” and to namedrop, they include Braeburn, Cortland, Honey Gold, Jonathan, Fuji, Gala, Granny Smith, Haralson, and Newtown Pippin.

What is the difference between apple pie spice and pumpkin spice? ›

Apple pie spice is made of cinnamon, nutmeg, allspice, ginger, and occasionally cardamom. Pumpkin spice includes a combination of those ingredients except for cardamom, but the key difference between the two is that pumpkin spice contains cloves.

What's the difference between pumpkin pie and pumpkin spice? ›

Pumpkin pie spice, also known as pumpkin spice, is an American spice mix commonly used as a flavoring for pumpkin pie, but does not include pumpkin as an ingredient. Pumpkin pie spice is similar to the British and Commonwealth mixed spice.

Are Red Delicious apples good for baking? ›

There are a few apples that don't make the cut. While great for snacking, Gala, Fuji and Red Delicious are the most common apples that won't hold up in the oven and will give you a watery-mushy pie, tart or cake.

Are baked apples better than regular apples? ›

Baking apples are typically varieties that hold their shape well when cooked and have a firm texture, such as Granny Smith, Honeycrisp, or Braeburn. Eating apples, on the other hand, are varieties that are meant to be eaten raw and have a softer texture, such as Red Delicious or Fuji.

Are baked apples better than raw? ›

The best way to keep apples' nutrition intact is to eat them raw since cooking can result in the loss of certain nutrients. Having said that, cooked apples are still a very wholesome food that can contribute to maintaining good overall health.

Can I use pumpkin pie spice in place of apple pie spice? ›

Can you use pumpkin pie spice instead of apple pie spice? Yes! You can easily swap one of these spice blends for another. Just keep in mind that pumpkin pie spice contains some spices that aren't always found in apple pie spice, like cloves and ginger, so the end result won't be exactly the same.

What spices go best with apples? ›

Organic Spices Great for Apples
  • Cinnamon – The Classic Choice. A staple in apple cuisine, cinnamon adds warmth and sweetness. ...
  • Nutmeg – A Hint of Spice. ...
  • Ginger – Zesty and Warm. ...
  • Allspice – Complex and Fragrant. ...
  • Cardamom – Aromatic and Exotic. ...
  • Cloves Whole – Deep and Rich. ...
  • Apple Spice Blends.
Feb 2, 2024

What is the best substitute for pumpkin pie spice? ›

To get 1 teaspoon of pumpkin pie spice, use ¾ teaspoon cinnamon and ¼ teaspoon ginger, allspice, cloves or nutmeg, whatever you have! If you have two of the above spices, use ½ teaspoon cinnamon and ¼ teaspoon of whichever two spices you do have.

Can I use cinnamon instead of pumpkin pie spice? ›

However, if you're in a bind, you can always simply use cinnamon in place of the spice blend. You won't get quite the same complexity of flavor as you would from pumpkin pie spice, but it's close enough to work in a pinch. You can also use another fall baking hero—apple pie spice!

What spice is close to pumpkin spice? ›

For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger, allspice, cloves, or nutmeg (whatever you have!) ½ teaspoon cinnamon + ¼ teaspoon each of any of the two above.

What does McCormick pumpkin pie spice have in it? ›

McCormick Culinary Pumpkin Pie Spice is a premium blend of cinnamon, ginger, nutmeg and allspice delivering a warm brown-spice flavor. Delicious in pumpkin pie and so much more. Use in sweet potatoes, apple dishes, streusel toppings, candied nuts.

Why don t Red Delicious apples taste good anymore? ›

If you want it to taste better, the Red Delicious needs to be left on the tree so long that a condition called watercore develops. “What that means is the starches and sugars get converted to sorbitol, or unfermentable sugar,” he says. “They're very sweet, but they don't last long.

What apples should not be used for apple pie? ›

Red Delicious and Gala are two apples that won't withstand cooking temperatures and should not be used for apple pie. Many new apple varieties, including Honeycrisp, have a flesh that fractures when you bite it. This is so appealing for snacking on an apple, but not the best feature for a good apple pie apple.

What is the best eating apple? ›

Honeycrisp. If there was ever a perfect apple for snacking, this might be it. It's fragrant, sweet and tart. Plus, its shatteringly crisp texture works well when used as a topping on open-faced sandwiches.

Which apples are best for eating raw? ›

The Best Apples to Eat Raw
  • Honeycrisp.
  • Braeburn.
  • Fuji.
  • Gala.
  • Golden Delicious.
  • McIntosh.
  • Empire.

What type of apple is most popular for baking pies? ›

Granny Smith.

Firm and very tart, this variety is the go-to for many when it comes to pie because it keeps its shape extremely well. But it isn't exactly known for its flavor, so Granny Smiths are best used in conjunction with sweeter and/or more flavorful apples.

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