Creamy Cucumber Salad Recipe | (2024)

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Greek yogurt spiked with garlic, dill, lemon and mint dresses crunchy cucumbers for a favorite, refreshing and creamy summer salad that’s so simple to make.

Well would you look at that??!! I GOT SERVED!

No, I didn’t run a red light with sirens a-blazing in the rear view, and I didn’tget ambushed on my way into the nail salon by some sketchy looking stalker who then delivered papers to call meto court. Whew. Not this time anyway…another story for another day.

This is a good thing, and one I’m honored to share thanks to afellow food blogger who I think is tip-top talented. In the words of David Byrne(with a slight alteration to the lyrics), “Wow, how did I get here?

According to Kristin, it’s from recipes like this cucumber salad that put me in her sights.

One of my favorite destinations on the www is Dine xDesign, written by the talented Kristin Guy, who was nominated for a Saveur Best Blog award this year. Good job girlie! Kristin and I met a few years ago at Alt Summit and have followed one another since.

Sure, she’s a food blogger, but she’s so much more than that, and if you’re a peruser of FoodieCrush, you know I love it when a food blogger shows off their entire range oftalents. There’s just so much to share so why pigeon-hole ourselves?

Kristin’s site is just what the name Dine x Design implies, a bite of food with a bit of design. She’s a talented content creator (luuuuv her photography), web designer (she designed Joythe Baker’ssite among others), a smart marketer and gifted brainstormer (I could talk to her for hours) who straddles the line between featuring her own stuff and spreading the love by showcasing other bloggers, artisans, and just cool stuff I want to see.

She’s a lady after my own heart.

Creamy Cucumber Salad Recipe | (3)

Honey, You Got Served

I was honoredwhen Kristinrecently came back toSLC to speak at the summer session of Alt Summit andwe reconnected again in person so I could be part of her “You Got Served” blog series.

Okay, how fun is this? She features 3 food bloggers in eachseries to usethe same surprise prop kit and incorporate the elements into their own style of photography and compose a recipe photo.Check out my feature here.

I figured it would serve as double duty so you can besure I created a recipe I could share with you all. Ahem, I’m just smart that way. A multi-tasker. I’m a mom.

Creamy Cucumber Salad Recipe | (5)

The props above were part of my surprise “You Got Served” package and I had onehot minute to choose which lucky souls my victims would be. Do dishes have souls? Absolutely!

Oh how I was torn by that gold turner, and anything mid-century teak always turns my head.

But I had a salad in the making and kept to my usual simple palate, addinga flourish of charcoal, peach and lime tapestry withminimalistprops as accents that wouldn’t take away from my star of the show. I wonder if she’ll sellthat marble dishand baby spoon to me once this series of the whole series is done?

As she was leaving, Kristindid a finger search ofher deep, dark bag of props and realized she was missing something. That slotted spoon. Damn. I almost made it mine.

About the Recipe

Cucumbers might be my husband’s favorite veg/fruit so he’s very particular about his varieties. This time around I used English cucumbers to minimize the seeds with a few small kirby cukes to add shape to the dish.

Jeff is famous for picking out the perfect cucumber and I’m quickly learning. First, press the ends of the cucumber. If they’re soft, they’re no good. Next, move onto the next one.

The mix of dill and mint with a slight biteof garlic is what makes this recipe truly special. I think I could eat it all day.

And since this recipe is made with non-fat Greek yogurt instead of mayonnaise or sour cream, whaddya know? I CAN!

Bonus: This salad holds up well at room temp and is perfect for the pot-luckians, and for me at least,doesn’t turn soupy or drippy. Ew.

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me onInstagramorTwitterwith #foodiecrusheats.

Creamy Cucumber Salad Recipe | (7)


5 from 12 votes

Creamy Yogurt Cucumber Salad Recipe

Yogurt subs in for sour cream in this healthy version of a favorite summer salad.


  • 1 cup non-fat plain Greek yogurt
  • 3-4 seedless cucumbers sliced thinly
  • ¼ red onion thinly sliced and roughly chopped
  • 1 clove garlic pressed or minced finely
  • juice from ½ lemon
  • ¼ cup chopped fresh dill plus more for garnish
  • ¼ cup chopped fresh mint plus more for garnish
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper


  • Toss the cucumbers and red onion in a medium to large bowl. Mix the yogurt, garlic, lemon juice, dill, mint, salt and pepper together in a small bowl then add to the cucumbers and toss to coat. Add more salt and pepper as desired and garnish with more mint and dill. Refrigerate for 1 hour before serving.

Visit Kristin and theDine x Design blog here.

Check outbehind the scenes of@dinexdesign onInstagram, Twitter and Facebook.

Thanks for stopping by, have a great day, and make something good.

As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

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Creamy Cucumber Salad Recipe | (2024)


How do you keep cucumbers crisp in cucumber salad? ›

If you want to keep cucumber slices in the fridge but are finding that they become soggy and lose their freshness too often, then try infusing them in lemon and salt. Both lemon and salt work together to keep cucumbers firm for a longer time!

How do you keep cucumber salad from getting watery? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

How many cucumbers do you need to make a salad? ›

  1. 1 to 2 large cucumbers (or 4 to 5 smaller cucumbers)
  2. 1 to 2 tablespoons chopped fresh dill, basil, or Thai basil (see Recipe Note)
  3. 2 to 3 tablespoons seasoned rice vinegar.
  4. Salt and pepper to taste.

What is cucumber dressing made of? ›

Blend yogurt, cucumber, lemon juice, garlic, salt, and pepper in a blender until smooth. Refrigerate until chilled.

How to make cucumbers extra crispy? ›

Just place the slices or chunks in a colander over a bowl or sink. Sprinkle them with a couple of pinches of salt, toss to coat, and let them rest for about 30 minutes. Pat them dry with a paper towel and proceed with the recipe.

How do you make cucumbers taste better? ›

Salt can bring out the natural flavours of cucumbers and make them taste more vibrant. Sprinkle a pinch of salt over sliced cucumbers and let them sit for a few minutes to draw out excess moisture. Rinse the cucumbers with water to remove the salt and pat them dry. The result will be a crisper and tastier cucumber.

Does salting cucumbers make them crunchier? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

Why do you soak cucumbers in salt water? ›

This salt treatment draws water out of the cucumbers and flavors them, so it's critically important. After layering or mixing in plenty of sea salt, I cover the salted cukes with ice cubes and a tea towel and forget about them for a few hours.

Which cucumber is best for salad? ›

Persian Cucumbers

They have a mild flavor and thin skins, so they're great sliced or chopped for salads and snacking, or even tossed in the blender to make a Spicy Cucumber Margarita.

What is the best cucumber to plant for salads? ›

Long English Cucumber

Long English Cucumbers have a good crunch with thin, delicate skin that's easy to digest. The best part: you don't even need to peel them—just slice 'em up and eat them as the perfect quick snack. This type of Cucumber is great in salads as well as a ton of other things, too!

What does a cucumber salad contain? ›

This Easy Cucumber Salad has thinly sliced cucumbers and onions tossed in a sweet and tangy vinaigrette for a classic side dish that's perfect for any meal or gathering. Cucumber Salad is a total classic!

What is the healthiest salad dressing in the world? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What is Olive Garden's salad dressing made of? ›

Ingredients. Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Eggs, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice, Xanthan Gum, Dextrose, Annatto Color, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor.

What's the difference between mayonnaise and dressing? ›

Salad dressing is made with the same basic ingredients as mayonnaise. However, it has more water by weight than oil. It is also sweeter than mayonnaise, usually with high fructose corn syrup.

How do you keep cucumbers from getting soft in the fridge? ›

About this method: To keep cucumbers extra crunchy, Epicurious touts this method: Wash them, thoroughly dry them, wrap them in a dish towel or paper towel, place them in an unsealed plastic bag to allow some airflow, and place them in the crisper drawer.

How do you store cucumbers so they don't get mushy? ›

Using Plastic Wrap

According to Cook's Illustrated, wrapped cucumbers lasted longer than cucumbers stored loose or in a Ziploc bag: "The plastic wrap formed an airtight second skin, keeping moisture from leaving the fruit and nearly preventing moisture loss from occurring."

How do you keep cucumbers crisp before canning? ›

Soak Cucumbers In Ice Water Beforehand

If you're not canning your cucumbers immediately, leave them in an ice bath or in your refrigerator overnight to maintain firmness. Doing this before you start canning them will give you the crunchiest pickles you've ever had!

How to make soft cucumbers crisp? ›

Soak Cucumbers in Ice Water

Place your cucumbers in a large container and cover them with water and ice cubes so that they are well submerged. You can also leave them in the fridge. The ice water bath can last from 3 hours to an entire night.


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