Fancy Ketchup (Heinz Copycat) Lectin-free recipes — Lectin-free and Gluten-free Recipes (2024)

FAQs

Is there a lectin free ketchup? ›

Erythritol Sweetened Ketchup (easy, lectin-free, & Plant Paradox friendly) – NO EGGS OR HAM.

Heinz is the most popular brand of ketchup in the United States, and thankfully their products are gluten-free! Their company info states that even the vinegar they use is derived from corn, not wheat or other grains. Here are a few gluten-free varieties of Heinz ketchup: Heinz Tomato Ketchup (classic ketchup)

1 cup ketchup (for use in cooking): substitute 1 cup tomato sauce, 1/2 cup sugar, and 2 tablespoons vinegar.

Incompletely digested proteins can elicit allergic reactions, and allergies to lectins in wheat, banana, avocado, chestnut, turnip, and corn have been reported. But allergies aren't the major problem. Lectins in uncooked foods cause leaky gut by poking holes in the layer of cells—the mucosa—lining the intestine.

Product Specifications

Pleasantly acidic tomato flavor with aroma and hints of onion and sweet spice. Perfect consistency for the heartiest French fries. Zero Trans Fats. Gluten Free.

Heinz, which makes the most popular ketchup in the U.S., is considered gluten-free to 20 ppm. For those who are sensitive to vinegar made from gluten grains, a customer service representative from Heinz reports that its distilled vinegar is made from corn, not wheat, sources.

Is it Low FODMAP? No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Puree one can of pinto or garbanzo beans, add a small amount of olive oil, and stir in a bit of sun-dried tomato paste for a taste more similar to that of ketchup. The results will amaze you.

Mushroom ketchup

In the United Kingdom, ketchup was historically prepared with mushrooms as a primary ingredient, rather than tomatoes. In the United States, mushroom ketchup dates back to at least 1770, and was prepared by British colonists in the Thirteen Colonies.

What can I put on fries instead of ketchup? ›

Fancy is a qualification from the USDA that certifies it as high-quality ketchup (Heinz is also considered Fancy ketchup). Fancy ketchup is a U.S. grade A ketchup that has good color, good consistency, good flavor, and is free from defects, according to the USDA.

The watery stuff in ketchup occurs when the tomato solids separate from their fibers. The same phenomenon occurs with applesauce and many other processed fruits and vegetables. The Heinz Trap Cap uses an extension tube on the inside of the cap to direct the ketchup away from the watery stuff.

Ally's Tomato-Free Sauce and Tomato-Free Ketchup look and taste just like tomato. Great tomato flavour but containing no tomato. Instead, our products are made from a variety of fresh, natural ingredients. So anyone who has problems eating tomatoes can now continue to enjoy their favourite foods.

Tomato seeds and skins contain lectins, and the Pomì brand Strained Tomatoes is the only brand that has the lectin-laced parts of the tomato strained out. *Pomì Strained and tomato Sauce is lectin-free.

In the early stage of ripening of cherry-tomato fruits (Lycopersicon esculentum var. cherry), the lectin activity increased logarithmically and reached a plateau at day 10 after flowering. During purification of lectin from ripe and unripe fruits, a 42-kDa protein was found abundantly in unripe fruits.

Research suggests any of ketchup's health benefits likely come from the carotenoid lycopene in the tomatoes. Lycopene itself is believed to have anticancer, anti-inflammatory, and antidiabetic properties, yet there's little research to suggest that eating ketchup itself will have the same effects ( 1 , 4 ).