Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

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Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (1)

This delicious, protein-packed egg drop soup is one of my “go to”easyrecipeswhen I need to get something on the table quickly.

If you havehomemade chicken brothorgood quality store-bought brothon hand, you can make it in about 15 minutes from start to finish. It’s kid-approved, and cleanup is pretty easy, too.

So what is egg drop soup, exactly? Called dàn huā tāng, which translates as “egg flower soup,” this Chinese soup is made of whisked eggs drizzled into boiling broth. It’s often seasoned with optional ingredients like black pepper, white pepper, scallions, and soy sauce.

Since my family is gluten-free, we use coconut aminos or gluten-free tamari instead of soy sauce, with a bit of optional fish sauce for extra umami flavor.

When someone isn’t feeling well I also like to add a little ginger, which has been used in Chinese medicine for thousands of years to soothe tummy complaints like nausea and indigestion. Ginger also makes asoothing teaandyummy syrupthat can be added to tea, sparkling water, stir fry’s and more.

Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2)

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4.70 from 13 votes

Egg Drop Soup Recipe

This easy and delicious egg drop soup is my "go to" recipe when I need to get something on the table in 15 minutes from start to finish. Makes approximately 9 cups.

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 6

Calories 193kcal

Author Mommypotamus

Equipment

  • medium sized pot

  • stirring spoon

Ingredients

  • 1 medium onion (diced)
  • 1 tbsp coconut oil (or sesame oil)
  • 1 tsp coconut aminos (or gluten-free tamari sauce or naturally fermented soy sauce if you're not gluten-free)
  • 2 qt chicken broth (Here's how to make chicken broth at home)
  • 8 large eggs (beaten)
  • 1-2 tsp sea salt (start with 1 and increase to taste – or use soy sauce because it has higher salt content than coconut aminos)
  • ½ tsp ground pepper (or white pepper)
  • 1/8 tsp fish sauce (optional)
  • 2 tbsp green onions (optional – adds flavor and makes a pretty garnish)
  • 1/8 tsp ground ginger (optional – can also use a couple of thin slices of fresh ginger)
  • Optional additions: Veggies such as thinly sliced bok choyor peas

Instructions

  • Add coconut oil/sesame oil to a medium-sized pot and warm over medium heat. Add the onions and saute until soft.

  • Add the chicken broth, coconut aminos, 1 teaspoon salt, pepper and fish sauce if using. Bring to a boil, then reduce to a simmer.

  • Stir in a brisk circular motion while pouring in a thin drizzle of beaten egg into the chicken stock.

  • Taste and add additional salt if needed.

  • Season with chives or veggies before serving if desired.

Notes

*Nutritional information is an estimate.

Nutrition

Calories: 193kcal | Carbohydrates: 6g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 327mg | Sodium: 2483mg | Potassium: 540mg | Fiber: 1g | Sugar: 2g | Vitamin A: 505IU | Vitamin C: 36mg | Calcium: 84mg | Iron: 3mg

Frequently Asked Questions

Can I thicken this egg drop soup with cornstarch or arrowroot flour?

Yes. To do that, make a slurry of 6 tablespoons water mixed with 4 tablespoons arrowroot flour or non-gmo cornstarch. When the broth comes to a boil, stir in the arrowroot/cornstarch slurry and simmer for a couple of minutes before stirring in the eggs. Allow it to cool to a comfortable temperature before eating – it will continue to thicken as it cools.

How long does egg drop soup last in the fridge?

About 3-4 days I think, although ours usually doesn’t last that long because my kids it all.

Can I make this in the Instant Pot?

I have made it using the saute function in a hotel room.

Is egg drop soup keto?

I think so as long as you don’t add the arrowroot flour/cornstarch, but maybe someone can chime in below and let us know for sure.

Is this egg drop soup Whole 30 compliant?

Yes, as long as you don’t thicken it with arrowroot or cornstarch.

Looking for more asian-inspired recipes?

from Russ Crandall, a world traveling U.S. Navy serviceman and author of thePaleo Takeout cookbook, is super delicious and makes great leftovers . . . if there are any leftovers, that is.

This Asian Beef Noodle Soupfrom Craig Fear, another world traveler who authoredFearless Broths & Soups, incorporates the classic Japanese combination of broth, garlic, ginger and soy sauce. These four ingredients are pure magic.

Gluten-Free Egg Roll In A Bowl– This deconstructed egg roll recipe makes a perfect quick-and-easy one pan dinner and is Whole30 friendly.

Related Posts

  • Cherry Limeade Recipe

  • Instant Pot Chicken Soup Recipe

  • Stuffed Pepper Soup Recipe

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Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (7)

About HEATHER

Heather is a holistic health educator, herbalist, DIYer, Lyme and mold warrior. Since founding Mommypotamus.com in 2009, Heather has been taking complicated health research and making it easy to understand. She shares tested natural recipes and herbal remedies with millions of naturally minded mamas around the world.

Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

FAQs

What broth is egg drop soup made of? ›

So What Is Egg Drop Soup? In case this recipe is new to you, egg drop soup is a staple at Chinese restaurants across the United States. It's typically made with lightly-seasoned chicken or veggie broth, and filled with delicious egg “ribbons”, which are created by whisking raw eggs into the simmering broth.

Is egg drop soup supposed to be gelatinous? ›

In Cantonese imperial courts, egg drop soup was used as a way to showcase a chef's finesse: the fine swirl of eggs, when done right, was meant to mimic the gelatinous texture of a clear stock fortified with rooster and Jinhua ham.

How long will egg drop soup last in the fridge? ›

How to Store Egg Drop Soup. Store your leftover egg drop soup for up to four days in an airtight container in the refrigerator. Reheat on the stove or in the microwave.

Is egg drop soup good for an upset stomach? ›

is egg drop soup good for upset stomach? Yes, egg drop soup is often considered soothing for an upset stomach. Its mild flavor and easy-to-digest ingredients, like eggs and broth, can provide comfort and nourishment.

Why is Chinese egg drop soup so thick? ›

On potato starch

Most egg drop soup recipes use cornstarch as a thickener, but my dad prefers potato starch for a few reasons. First, potato starch thickens liquids while keeping it translucent so you get a clearer soup than with grain-based thickeners such as cornstarch. Second, it's more effective!

Is egg drop soup good for weight loss? ›

Is egg drop soup healthy for weight loss? Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

Is too much egg drop soup bad for you? ›

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.

Why is my egg drop soup so slimy? ›

Do not use hot water. Hot water activates the corn starch and will result it slimy chunks of starch in your soup.

How do I make my egg drop soup thicker? ›

Cornstarch: This is for thickening the soup base. One note here: you should use as much or as little cornstarch as you need to get the consistency of the soup to YOUR liking – if you prefer a thinner, runnier soup, use less cornstarch.

Can I eat egg drop soup left out overnight? ›

So, yeah: Toss that soup that sat out overnight. Now, to the question of whether or not boiling it will kill off these bugs -- that might be technically true, but it comes with a big caveat. To be completely safe, you'll have to boil the soup vigorously for 10 minutes.

Why is my egg drop soup so yellow? ›

Egg Drop Soup Recipe Instructions

Stir in the sesame oil, salt, sugar, and white pepper. Add in the turmeric or yellow food coloring, if using. Using turmeric or yellow food coloring gives the soup that rich restaurant-style yellow color but this is optional. Taste the soup, and adjust the seasoning if needed.

Is egg drop soup healthy from Chinese restaurants? ›

On the other hand, egg drop soup is made simply with ribbons of cooked egg in chicken broth. Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

Is egg drop soup a laxative? ›

A: No, but you may want to have two or three bowls of egg drop soup per day. The eggs it is made with are rich in albumin, a protein that is easily digested and absorbed into the bloodstream. Albumin helps maintain the balance of water in the bloodstream and body tissues.

Is egg drop soup good for your gut? ›

This soup has so many healing benefits and is a great option for when you're feeling a cold coming on, inflamed from eating too much junk food, to help alleviate sinus pressure, cramps and many other uncomfortable situations. The bone broth is also great for your gut health and helps with digestive issues.

What soup is easiest on the stomach? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

What is Chinese soup broth made of? ›

It takes more than just chicken broth and soy sauce to make a Chinese soup broth! Chinese cooking wine – the key ingredient. Just 1.5 tablespoons adds complexity and depth of flavour to the store bought chicken stock. Without it, the broth will taste “flat” ie missing something.

What is soup broth made of? ›

Broth, also known as bouillon (French pronunciation: [bu. jɔ̃]), is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups, gravies, and sauces.

Is chicken stock the same as chicken broth? ›

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

What broth is French onion soup made of? ›

What Is French Onion Soup? French onion soup, or soupe à l'oignon gratinée, is a classic French dish made with caramelized onions and beef stock or broth. The soup is topped with bread and cheese, then gratinéed to rich, gooey perfection. It's traditionally served in a ramekin or a ceramic crock with a handle.

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