Recipes - The Galveston Diet (2024)

FAQs

What foods do you eat on Galveston diet? ›

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

Another key characteristic of the Galveston Diet is intermittent fasting, which research suggests can have benefits for weight loss. A 2020 systematic review of 27 trials on intermittent fasting for weight loss found that participants lost 0.8%-13% of their baseline body weight regardless of overall caloric intake.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas.

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Scrambled Eggs with Spinach and Tomato

The spinach and tomato add color and nutrients to everyone's favorite quick breakfast. Cooking the eggs on low heat takes patience, but the creamy eggs that result are worth it! Ready in 20 Minutes!

An Anti-Inflammatory Approach to Nutrition

Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

Can you drink coffee on Galveston diet? ›

Zero-calorie beverages like plain water, unsweetened tea, and unsweetened coffee are allowed. By limiting the time that you're allowed to eat, people tend to eat fewer calories overall.

Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

For the first month-long phase of the plan, Dr Haver recommends each meal consists of 70% healthy fats, 20% lean protein, 10% carbohydrates to wean you off sugar and processed carbs, and encourage fat-burning. Afterward, for maintenance, this changes to 40% fat, 20% protein, 40% carbs.

And both diets are anti-inflammatory and have a goal of healthy weight management. But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein.

Galveston Diet recipes to get you started. Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items. They understand the glycemic index and build low index foods into their diet.

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.