That’s right – it’s that time of year that every makes new year’s resolutions to become a better you! Whether it is to lose weight, exercise more, yell less, get organized or spend less money, we are always thinking how to better ourselves in the new year. If you are on the Keto train to help you lose weight, you are definitely NOT alone, but finding all those Keto recipes can be daunting, amIright? So, we decided to help you out with 10 Easy Keto recipes to start your meal planning.
Embarking on a ketogenic journey doesn’t mean sacrificing flavor or variety in your meals. In fact, the world of keto-friendly recipes is a treasure trove of delicious and satisfying options that cater to both your taste buds and your health goals. Whether you’re a seasoned keto enthusiast or just starting to explore the low-carb, high-fat lifestyle, these 10 easy keto recipes are designed to make your culinary experience both enjoyable and uncomplicated. From savory dishes to sweet treats, each recipe is crafted to keep you on track with your keto macros while indulging in mouthwatering flavors.
Beyond the tempting array of flavorful dishes, adopting a keto diet offers a great deal of health benefits. The primary focus on low-carbohydrate intake and increased consumption of healthy fats can lead to improved weight management, as the body shifts from relying on glucose to burning fat for energy. This metabolic state, known as ketosis, has been associated with increased satiety, making it easier to control cravings and maintain a calorie deficit for weight loss.
The keto diet has also shown promise in enhancing mental clarity and focus, as ketones provide a stable and efficient energy source for the brain. Many individuals experience stabilized blood sugar levels, reduced inflammation, and improved lipid profiles, contributing to better overall metabolic health. As we dive into these 10 easy keto recipes, it’s not just about tantalizing your taste buds; it’s about embracing a lifestyle that can positively impact various aspects of your well-being. Get ready to transform your kitchen into a keto-friendly haven as we explore these simple yet delectable recipes that prove eating low-carb can be both nutritious and incredibly tasty.
KETO TACO CASSEROLE
This keto taco casserole from Baby Gizmo should on your weekly rotation! Because, yum! It works for breakfast, lunch leftovers, or dinner. It’s one of those versatile meals that deserves a place in the easy peasy meal hall of fame.Get the recipe HERE.
Keto Taco Casserole
This is a versatile meal that works for breakfast, lunch or dinner and supports your keto lifestyle.
I absolutely LOVE Broccoli Salad and this one from Curbing Carbs is not only keto-friendly but delicious and easy to make! It can be served as a side dish or a whole meal all on its own. Get the recipe HERE.
Broccoli Salad with Bacon
This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing.
Mmmm…cheese, peppers, meat and more all crammed into this amazing, EASY Cheesesteak Skillet dinner by My Life Cookbook that is perfect for weeknights or any night because you can whip it up in just 30 minutes!! Get recipe HERE.
Low Carb Philly Cheesesteak Skillet
Thislow carb Philly cheesesteak skilletusing ground beefis a keto dinner you can whip up any day of the week. Eat it as is, on top a salad or even on a roll for those not counting carbs.
This Easy, Keto Low-Carb Beef Chili is the best quick recipe that is loaded with spices, vegetables, and without beans. This hearty dish is made stovetop and is perfect for weeknight dinners or meal prep. Top this with bacon, sour cream, shredded cheese, avocados, or more!
Lasagna is always a favorite meal in my house and I’m just so happy that this KETO-Friendly version is out there! This Keto Lasagna by Savory Tooth swaps out the noodles for zucchini and easy to put together! Get the recipe here.
Keto Lasagna
This is an easy recipe for low carb lasagna with ground meat, where noodles are replaced by thin zucchini slices.
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.
Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.
Eat whatever you want for meats, eggs, vegetables, cheese, nuts, avocados, and fats. Eat meat, nuts, and cheese for snacks. Cheese sticks wrapped in turkey or ham, salami or pepperoni, nuts, and avocados make the best keto snacks to keep on hand as keto diet snacks.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
Moving ahead, there are a lot of things that can be tried in lunch, on the first day. Omega 3 fatty fish is a great source of fats, protein and has no carbs at all. Fish like Salmon, Tuna, and Catfish are very high in omega 3 content and also lead to the formation of saturated fat which helps the body in ketosis.
Go super low carb for the first week (no more than 10g of net carbs per day). By doing this, you will force your body to use up your glycogen stores and get into ketosis much more quickly. Start your diet off with an intermittent fast. Intermittent fasting is a great way to speed up your induction into ketosis.
What do you eat on a keto diet? Depending on the precise keto diet you choose, carbs will make up 5–10%, fats 70–75%, and protein 15–20%. Examples of foods you can eat would be a mushroom omelette, chicken curry, yogurt, nuts, and seeds. It's best to get your carbs from fruits or low-carb vegetables.
Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.
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