Vegan Orange Chicken Recipe (soy curls) (2024)

FAQs

Are soy curls the same as tofu? ›

What's the difference between soy curls and tofu? Both soy curls and tofu have a neutral flavor and are made from, you guessed it, soy. The major difference, though, is that tofu is pressed into a block and soy curls are formed as small dehydrated strips with a chewy texture.

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Soy curls are made of non-GMO soybeans. The process of making them starts with soaking the soybeans in water. They're then cooked and stirred to break the beans down into mush. Then the mush is extruded (i.e., pushed through a small opening) into stringy shapes, which are dried at a low temperature.

Soy curls come dehydrated and require soaking before use. Soak in warm water for 10 minutes. Be careful not to soak for too long or they will become mushy.

Once opened, you should ideally use soy curls within 10 days. If you cook soy curls and have leftovers, try to consume them within 3-4 days when stored in the refrigerator.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

Soy curls are high in essential vitamins and minerals like iron, calcium, and vitamin B12, all beneficial to overall health and well-being. However, it is important to note that some people are allergic to soy or have difficulty digesting it.

Butler Soy Curls (0.75 cup) contains 8g total carbs, 2g net carbs, 5g fat, 11g protein, and 120 calories.

Soy Curls are minimally processed, and they are compliant in the Whole Food Plant Based Diet. Bonus, they are a great source of plant protein too! If you haven't tried soy curls yet, then you are totally missing out.

Soy Curl Substitute: while soy curls can be easy to find in some parts of the world, they can be very difficult to find, or very costly in other places. Soy Chunks, Soya Chunks, TVP Chunks are all basically the same thing, just in different shapes, so try looking out for these instead.

Are soy curls dehydrated? ›

Soy Curls: soy curls are of course a soy product that are just dehydrated soy chunks. You can get them from Butler's Foods. They are a great product to always keep on hand because they last a while, they are a great source of plant-based protein, and are very versatile!

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed.

Rehydrate the soy curls.

Cover the soy curls with boiling water and allow them to soak for at least 10 minutes. You can go ahead and prepare the marinade during this time. Once they've soaked, you'll wring out the excess liquid so they'll absorb as much of the marinade as possible.

what are soy curls? While Soy Curls are a specific product, the concept behind them is not new. It's essentially just TVP (Textured Vegetable Protein) and there are variations of it around the world. Sometimes they are called Soya Chunks too.

Tofu, also known as soybean curd, is a soft, smooth soy product made by curdling fresh, hot soymilk with coagulant. Tofu has a mild flavor and easily absorbs the flavors of marinades, spices and other ingredients. Tofu is rich in high-quality protein and B vitamins, and low in sodium.

Soy curls are a soy based meat alternative, made from boiling and dehydrating soybeans, with a texture similar to chicken. Soy curls are prepared by boiling, baking or frying.

Brands to look for: Upton's Naturals and West Soy. What it is: Tempeh is often billed as a cousin to, or variant of, tofu: It's also made from soy! It comes in a block! It's great in stir-frys and sandwiches alike!